UPCOMING WORKSHOPS AND EVENTS

THE NAP PORTAL: Post-Holiday Edition

Workshop

Saturday 31st January 4:00pm - 6:00pm with Kate Robertson

“A rested body is a free body, a rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm. There is power in rest.” – Octavia Raheem

The ‘most magical time of the year’ can also leave us feeling the most depleted. Just when you thought the gifting season was done, The Nap Portal: Post-Holiday Edition unfolds as the festive bustle fades, inviting you to gift yourself: rest, simply for rest’s sake.

In a world that constantly pushes us to do more, faster, prioritising rest can feel impossible, even decadent. Yet rest is the balm we need to heal, nourish, and thrive. It is an act of freedom, a quiet revolution in reclaiming our sovereignty. Rest is not a ‘nice to have’, it is life-affirming, life-sustaining, a vital nutrient.

If you’re emerging from a season where everything has been about everyone but yourself, this remembrance of your own self-ownership is for you, meeting you at the year’s beginning to help set the tone for what comes next.

 connect and down-regulate/unwind through guided meditation

 explore soma practices designed to encourage soothing & safety 

 nourish through restorative shapes close to the earth

 indulge in spacious time to dream, regenerate, create, rest, invent, heal, imagine   

The Nap Portal is a space that supports body, mind, and heart; eases stress and tension; and gives you room to step beyond the to-do list. Here, replenishment is shared, gentle, courageous and intentional.

Come for the pause. For the permission to do less. For the gentle power of rest. Come because you deserve it.

Ticket Price: $45 members | $60 non-members

SCOUT CHATS: Nervous System Nourish with Bella Hookway

WORKSHOP

Thursday 5th February 7:30pm - 9:00pm with Bella Hookway

Did you end the year feeling exhausted, burnt out, and like you were barely holding it together? Make this new year the one you finish with energy, clarity, calm and focus.

Join Bella-  Clinical Nutritionist, Meditation Teacher and Pilates Instructor,  for an empowering workshop designed to help you understand, recover from and prevent burnout.

We’ll begin with a restorative, grounding gentle stretch and breathwork session to settle your body and regulate your nervous system. From there, Bella will guide you through a supportive and eye-opening workshop exploring burnout, cortisol imbalance, and how stress influences your gut, hormones and overall vitality.

You’ll walk away feeling centred, educated and supported — with practical tools you can weave into your everyday life to stay balanced throughout the year.

Bella has supported hundreds of women experiencing chronic stress, exhaustion, hormonal imbalance and digestive issues, so she deeply understands how overwhelming these symptoms can feel and the early warning signs to look out for. This workshop is a safe, nurturing space where you can feel held, grounded, and reconnected to yourself as you step into the new year with renewed spark.

Bring along any friends who may benefit,  all are welcome.

What to bring: Please come in comfortable clothing, and bring a pen and paper if you’d like to take notes.

Ticket Price: $25 members | $40 non-members

THE MAGIC OF MAT: A Progressive Matwork Series

WORKSHOP

Saturday 7th February 1:30pm - 3:30pm with Amiee Robinson

Whether you joined our first Magic of Mat workshop or you’re jumping in fresh, this workshop is designed as the foundation for our upcoming mat series this year.

Join Amiee to revisit key matwork principles before progressing into more dynamic, flowing sequences - building strength, control, and confidence on the mat. If you attended the first workshop, this will deepen and expand what you’ve already learned. If not, you’ll be fully supported to start here.

You’ll also be introduced to creative movement inspired by the classical teachers - variations, transitions, and sequences that bring depth, artistry, and personality to the method.

A strong starting point for anyone wanting to deepen their mat practice and continue through the series.

Open to all levels.

Ticket Price: $55 members | $70 non-members

FINDING CONFIDENCE WITH YOUR CORE, POSTPARTUM

WORKSHOP

Sunday 15th February:1:30pm - 3:30pm

Considering a return to movement after having a baby and finding it brings up hesitation, questions, or a mix of feelings? You’re not alone - and it’s completely normal.

In this supportive Postpartum Workshop, Scout instructor Fiorella and mum to an 18-month-old, gently guides you through thoughtful, accessible sequences designed to help you reconnect with your deep core and rebuild strength with confidence. This workshop is perfect for mummas returning to exercise, as well as those already back in class who want to refine their awareness, feel more connected in their bodies, and move with more ease and intention.
You’ll be held in a welcoming environment, with space to explore, learn, and feel supported every step of the way.

FAQ's:

• Can I bring my baby to this workshop?
  This is a baby free zone for the benefit of focus and experience. If you know you're baby will need a feed soon after the workshop, you're welcome to have a partner or family member bring your baby into the studio at the tail end of the workshop. You're also always welcome to pump in studio or during the workshop.

• Is it ok to join in if I have just given birth?
  We recommend being cleared for exercise before participating, this happens at no earlier than 6 weeks. It's great to know any extra information such as whether you have abdominal seperation so our instructor can tailor to your needs.

Ticket Price: $45

YOGA OFF THE MAT: YAMAS & NIYAMAS

WORKSHOP

Friday 27th February 6:30pm - 8:30pm

The physical postures and practices of yoga support a healthy body and clarity of mind.

Join Sol as he looks to dive deeper from his most recent Yoga off the Mat discussion. In this workshop, we will pause the physical asana practice to consider the Yamas and Niyamas. The first two limbs of the eightfold path, the Yamas and Niyamas provide a Yogic code of conduct. Applicable to every action and situation, the Yamas and Niyamas can assist us in negotiating the complexities of the modern world.

With over 25 years experience of teaching Yoga, Sol will share from his own personal experience. Expect a rich interactive dialogue, and be prepared to sit, listen, reflect and contribute in a stimulating discourse.

Gain a practical understanding of these Yogic principles and the greater potential of Yoga as a guiding light in navigating your life both on and off the mat.

What you need to bring;

- An open mind

- relaxed clothes to sit comfortably

Ticket Price: $40 members | $55 non-members