UPCOMING WORKSHOPS AND EVENTS

REST & RECEIVE: Yin Yoga | Hot Stone Therapy | Massage | Sound

WORKSHOP

Saturday 10th January 7:00pm - 9:00pm with Mandi Rose and Danielle Bellile

Join Mandi Rose & Danielle Belleli for an evening of deep rest and intuitive receiving. This immersive experience weaves together long-held Yin shapes, hot stone therapy, nurturing hands-on massage, and soothing sound to guide you into a state of profound restoration.

Through gentle heart-opening postures, we’ll explore both the front and back of the heart space- inviting softness where there’s tension and release where there’s holding. The warmth of hot stones grounds the nervous system, while intuitive touch and healing sound create space for energetic release and emotional balance.

Expect an experience that is:

🜃 Therapeutic & grounding

🜃 Restorative & relaxing

🜃 Healing & releasing

Leave feeling more grounded, with a calmer mind and an open heart. No experience needed - just bring your breath and an open heart.

Ticket Price: $85 members | $105 non-member

THE NAP PORTAL: Post-Holiday Edition

Workshop

Saturday 31st January 4:00pm - 6:00pm with Kate Robertson

“A rested body is a free body, a rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm. There is power in rest.” – Octavia Raheem

The ‘most magical time of the year’ can also leave us feeling the most depleted. Just when you thought the gifting season was done, The Nap Portal: Post-Holiday Edition unfolds as the festive bustle fades, inviting you to gift yourself: rest, simply for rest’s sake.

In a world that constantly pushes us to do more, faster, prioritising rest can feel impossible, even decadent. Yet rest is the balm we need to heal, nourish, and thrive. It is an act of freedom, a quiet revolution in reclaiming our sovereignty. Rest is not a ‘nice to have’, it is life-affirming, life-sustaining, a vital nutrient.

If you’re emerging from a season where everything has been about everyone but yourself, this remembrance of your own self-ownership is for you, meeting you at the year’s beginning to help set the tone for what comes next.

 connect and down-regulate/unwind through guided meditation

 explore soma practices designed to encourage soothing & safety 

 nourish through restorative shapes close to the earth

 indulge in spacious time to dream, regenerate, create, rest, invent, heal, imagine   

The Nap Portal is a space that supports body, mind, and heart; eases stress and tension; and gives you room to step beyond the to-do list. Here, replenishment is shared, gentle, courageous and intentional.

Come for the pause. For the permission to do less. For the gentle power of rest. Come because you deserve it.

Ticket Price: $45 members | $60 non-members

SCOUT CHATS: Nervous System Nourish with Bella Hookway

WORKSHOP

Thursday 5th February 7:30pm - 9:00pm with Bella Hookway

"Did you end the year feeling exhausted, burnt out, and like you were barely holding it together? Make this new year the one you finish with energy, clarity, calm and focus.

Join Bella-  Clinical Nutritionist, Meditation Teacher and Pilates Instructor,  for an empowering workshop designed to help you understand, recover from and prevent burnout.

We’ll begin with a restorative, grounding gentle stretch and breathwork session to settle your body and regulate your nervous system. From there, Bella will guide you through a supportive and eye-opening workshop exploring burnout, cortisol imbalance, and how stress influences your gut, hormones and overall vitality.

You’ll walk away feeling centred, educated and supported — with practical tools you can weave into your everyday life to stay balanced throughout the year.

Bella has supported hundreds of women experiencing chronic stress, exhaustion, hormonal imbalance and digestive issues, so she deeply understands how overwhelming these symptoms can feel and the early warning signs to look out for. This workshop is a safe, nurturing space where you can feel held, grounded, and reconnected to yourself as you step into the new year with renewed spark.

Bring along any friends who may benefit,  all are welcome.

What to bring: Please come in comfortable clothing, and bring a pen and paper if you’d like to take notes." 

Ticket Price: $25 members | $40 non-members