UPCOMING WORKSHOPS AND EVENTS

JIVAMUKTI YOGA EXPERIENCE

SPECIALTY CLASS

Sunday 7th December 1:00pm - 2:30pm with Sandy King

Back by popular demand! Sandy King returns to Sydney to deliver this immersive session. Experience the full Jivamukti package: opening mantras, guided breath, and a dynamic āsana practice that is both playful and challenging. Sandy weaves yoga philosophy throughout, supported by curated music, hands-on assists, and plenty of light-hearted moments along the way. -- Sandy King is a queer, non-binary yoga teacher with 17 years of teaching experience and the founder of Golden Yoga School, based in Hobart. Sandy is passionate about dismantling the modern exclusionary yoga “fitness” culture; instead teaching yoga as an integrated holistic approach to the radical acts of Self-exploration, Self love and Self care.

Ticket Price: $30 members | $45 non-members

REST & RECEIVE: Yin Yoga | Hot Stone Therapy | Massage | Sound

WORKSHOP

Saturday 10th January 7:00pm - 9:00pm with Mandi Rose and Danielle Bellile

Join Mandi Rose & Danielle Belleli for an evening of deep rest and intuitive receiving. This immersive experience weaves together long-held Yin shapes, hot stone therapy, nurturing hands-on massage, and soothing sound to guide you into a state of profound restoration.

Through gentle heart-opening postures, we’ll explore both the front and back of the heart space- inviting softness where there’s tension and release where there’s holding. The warmth of hot stones grounds the nervous system, while intuitive touch and healing sound create space for energetic release and emotional balance.

Expect an experience that is:

🜃 Therapeutic & grounding

🜃 Restorative & relaxing

🜃 Healing & releasing

Leave feeling more grounded, with a calmer mind and an open heart. No experience needed - just bring your breath and an open heart.

Ticket Price: $85 members | $105 non-member

SCOUT CHATS: Gut Health with Bella Hookway

WORKSHOP

Thursday 5th February 7:30pm - 9:00pm with Bella Hookway

Nourish from within - Join Bella Hookway - Clinical Nutritionist, Pilates Instructor & Meditation Teacher - for this workshop designed to help you reconnect with your body, support your digestion, and feel more at ease from the inside out.

Bella combines her background in nutrition, movement, and mindfulness to offer a deeply supportive and holistic approach to gut health. Having worked with women experiencing bloating, hormonal imbalances, low energy, and gut issues that just won’t go away, she’s here to help you tune in, feel empowered, and take aligned action.

In this workshop, we’ll explore:

• What the gut microbiome is and why it matters

• How gut health impacts your hormones, skin, mood, and digestion

• Everyday nutrition and lifestyle tools to nourish your gut

• Belly massage techniques to relieve bloating and stimulate digestion

• Journaling to connect with your body and uncover patterns

• Guided meditation to calm the gut-brain axis and regulate your nervous system

• Time for Q&A to have your personal questions answered.

Whether you're currently navigating gut symptoms or simply curious to learn more, this workshop will give you tools to better understand your body and support it naturally - all in a warm, welcoming space.

Ticket Price: $25 members | $40 non-members