Upcoming Workshops & Events

ELEVATE YOUR REFORMER PRACTICE : Explore Advanced Movements

WORKSHOP

Sunday 16th March 2pm - 4pm with Mandi Jackson

Have you ever been curious about the Snake, the Star, or Control Balance?

Now’s your chance to explore these iconic reformer movements and elevate your practice!

Join Mandi Jackson for an engaging two-hour workshop designed to break down dynamic reformer exercises not often taught in regular classes, along with the transitions that tie them together.

This is your opportunity to enhance your strength, control, and precision.

Ideal for those confident in Reformer Essentials, this workshop is thoughtfully crafted to help you expand your skills while ensuring a smooth, enjoyable, and rewarding experience. Get ready to sweat, learn, and grow in a supportive and energising environment!

Socks are compulsory for this workshop.

Ticket price: $50 members | $65 non-members

YOGA INVERSIONS : Embrace the upside-down

WORKSHOP

Saturday 22nd March 2pm - 4pm with Stacey Queffert

Curious about flipping your perspective?

Join us for a fun and supportive yoga inversion workshop, perfect for beginners!

In this workshop, you'll learn foundational techniques for safely and confidently taking your practice upside down.

We'll focus on alignment, core strength, and building trust in your body.

No experience necessary—just an open mind and a willingness to explore! Whether you're looking to boost your confidence or simply challenge yourself in a safe space, this workshop will guide you every step of the way. Come flip your world upside down!

Ticket price: $55 members | $70 non-members

YIN YOGA + HOT STONE THERAPY

SPECIALTY CLASS

Tuesday 1st April 7.30pm - 8.30pm with Mandi Jackson

Our Yin + Hot Stone Therapy class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance.

Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses. Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation.

You should leave this class feeling nurtured, restored and blissful.

Benefits of hot stone therapy:

• Increased circulation

• Promotes sleep

• Helps relieve muscle tension and pain

• Soothes anxiety and stress

• Assists the body in the detoxification process by hydrating and flushing cells

BREATHWORK & SOUND BATH: Dissolving Limiting Beliefs

WORKSHOP

Saturday 5th April 1.00pm - 3.00pm with Sarah Routhier

Ready to immerse yourself into a welcoming space and dissolve any limiting beliefs you may have?

This 2-hour workshop is more than breath work—it's an opportunity to dive deep into who we are and how we want to show up in the world.

Spend 2 hours with Sarah Routhier as she holds space for you with thought-provoking journaling prompts and a practice of Healing Bhava Embodied Breathwork.

The session will wrap up with a soothing sound bath to leave you feeling grounded and refreshed.

This gentle practice helps calm your nervous system, increase self-awareness, and reset your energy.

The theme for this workshop is designed to help you break free from limiting beliefs that may be holding you back, guiding you through a powerful process of reprogramming your mind and embracing your true potential…

Ticket price: $60 members | $80 non-members

SOUND BATH & IMMERSION

SPECIALTY CLASS

Friday 23rd May 7.15pm - 8.15pm with Laura Bouskila

Join Laura for an immersive evening of sound bathing and deep relaxation.

This session will combine the calming vibrations of crystal singing bowls with a guided yoga nidra meditation, designed to prepare your mind and body to receive and embrace the transformative power of sound.

You'll be invited to lie down and unwind, with supportive props and eye pillows provided to enhance your comfort and create a truly restorative experience.

Ticket price: $30 members | $40 non-members