SCOUT SAUNA & ICE BATH
Located at Redfern
Join us for a 60 minute Finnish sauna and ice bath session at our Redfern studio. Sauna and ice bath sessions are perfect for post-exercise recovery, or for taking a moment to pause and reset in a busy week.
The Finnish sauna reaches temperatures of up to 90 degrees, while our ice-baths (between 0-7 degrees) will be a invigorating contrast. Together, they promote muscle recovery, improve circulation, reduce stress and can support immune function.
To get the most out of your session, we recommend 8-10 minutes in the sauna, before rinsing in the showers and submerging yourself in the ice bath for 1-3 minutes. Once exiting, rehydrate and warm up, before repeating.
While sessions are communal, numbers are capped to ensure that everyone in attendance can enjoy the space.
FACILITIES
We offer a complimentary towel for seating in the sauna. Please bring your own towel to shower afterwards, or bath towels will be available for hire.
We have lockers, showers and change rooms on site. Bring your own bottle to fill up, or cups will be available on site for hydrating during and after your sauna session.
Please note, our sauna & ice bath facilities are located upstairs with stair access only.
PRICING
Single visits $45
Unlimited and Crew membership holders get 10% off single visit and 5 packs.
To book a sauna session via the Scout Studios app, please visit the Schedule, select Appointments, click on SAUNA- Redfern, and choose whether to continue with or without additional spots. You can book with a friend!
SAUNA CONSIDERATIONS
Please read our Sauna Etiquette information before attending.
Sauna and ice bath is not recommended for use during pregnancy, for those with a heart or circulatory condition, or those prone to dizziness/fainting. Please consult your healthcare professional first to check that sauna and ice-bath is safe for you to partake in. Scout Studios holds no responsibility for complications arising from use of our sauna & ice bath.
Minors are not permitted in our sauna and ice baths.
Our sauna sessions have a 12 hour cancellation window. Please cancel before 12 hours before your session to avoid forfeiting your booking pass.