Upcoming Workshops & Events

YIN & HOT STONE THERAPY

Sunday 22nd December 12pm - 1pm with Mandi Jackson

Our Yin + Hot Stone Therapy class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance.

Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses. Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation.

You will leave this class feeling nurtured, restored and blissful.

Benefits of hot stone therapy:

• Increases circulation

• Promotes sleep

• Helps relieve muscle tension and pain

• Soothes anxiety and stress

Ticket price: $30 members | $40 non-members

YOGA FOUNDATIONS

Saturday 18th January 2pm - 3.15pm with Monica Garcia Pineda

New to yoga or looking to refine your practice?

This 75-minute class is the perfect introduction to key alignment principles and foundational poses. You’ll move through a thoughtfully paced sequence, breaking down essential asanas with the support of props to ensure safe and effective alignment.

By connecting movement with breath, you’ll build confidence, strength, and body awareness—skills you can carry into any of our Open Yoga classes.

The session finishes with a long and nourishing Savasana, leaving you calm, grounded, and ready to step into your yoga journey with ease!

Ticket price: $10 | everyone is welcome to join!

REFORMER FOUNDATIONS

Saturday 18th January 2pm - 3.15pm with Mandi Jackson

New to Reformer Pilates?

This 75-minute class is designed to help you kickstart your practice with confidence. You’ll learn how to correctly set up your reformer, understand its mechanics, and explore the core principles and foundational movements of Pilates.

We’ll guide you through essential exercises, breaking down the "why" behind each movement, so you can build strength, alignment, and body awareness. By the end of this session, you’ll feel ready to move with confidence into our more dynamic Essentials, Strength, Circuit, Elevate, and Power jump classes.

Don’t forget— socks are required for reformer practice. It is possible to purchase a pair at the studio.

Ticket price: $10 | everyone is welcome to join!

PRENATAL NIGHT - YOGA & EXPERT PANEL TALK

Wednesday 26th February 5.30pm - 8pm

Calling all parents-to-be! We understand that pregnancy comes with various changes, both physically and in your daily routine. To support you through this journey, we're hosting a special evening in collaboration with top industry experts of our community.

Begin the evening by joining us for a nurturing Prenatal Yoga class at 5.30pm to mindfully breathe and move your body.

Following the class from 6.30pm, you will get to enjoy a relaxed panel discussion featuring Dr. Eliza Hannam (GP & certified lactation consultant), Anna Scammell (Women's Health Physiotherapist), and Mazz Napier (Postpartum Doula). These seasoned professionals will share invaluable insights and tips in their areas of expertise covering pregnancy and postpartum.

Take this opportunity to ask all your burning questions and connect with other like-minded parents in the community who are on the same journey.

Enjoy complimentary nibbles and drinks throughout the evening, and stand a chance to win a lucky door prize! Don't miss out on this informative and supportive event.

Ticket price: $45 | All parents-to-be are welcome to join!