Upcoming Workshops & Events
Location: SCOUT Marrickville
YIN YOGA + HOT STONE THERAPY
SPECIALTY CLASS
Tuesday 1st April 7.30pm - 8.30pm with Mandi Jackson
Our Yin + Hot Stone Therapy class is a practice of passively held poses and calming breath work which induces deep relaxation, natural healing and restores balance.
Volcanic stones are heated to a comfortable temperature and placed on your body in a variety of poses. Touch, massage and gentle assists are combined with the heat from the stones to penetrate your muscles, melting away physical and emotional tension and allowing you to sink into a deeper state of relaxation.
You should leave this class feeling nurtured, restored and blissful.
Benefits of hot stone therapy:
Increased circulation
Promotes sleep
Helps relieve muscle tension and pain
Soothes anxiety and stress
Assists the body in the detoxification process by hydrating and flushing cells
Mandi created Yin & Hot Stone Therapy after her journey with intense pain during her cycles, where she discovered the profound relief that warmth brought to her body during times of discomfort. It wasn't just the heat alone, but the harmonious blend of warmth and the mindful practice of Yoga that truly alleviated her pain.
As she deepened her Yoga practice, she found that combining heat with Yin Yoga, breath work, and acupressure not only eased her discomfort but also encouraged deep relaxation and healing. The weight of the stones offers a grounding presence, anchoring the body and deepening the therapeutic experience. This practice became a way to support both herself and others in finding comfort, release, and balance through the power of warmth and stillness.
Ticket price: $30 members | $40 non-members
Location: Scout Redfern
BREATHWORK & SOUND BATH: Dissolving Limiting Beliefs
WORKSHOP
Saturday 5th April 2.00pm - 4.00pm with Sarah Routhier
Ready to immerse yourself into a welcoming space and dissolve any limiting beliefs you may have?
This 2-hour workshop is more than breath work—it's an opportunity to dive deep into who we are and how we want to show up in the world.
Spend 2 hours with Sarah Routhier as she holds space for you with thought-provoking journaling prompts and a practice of Healing Bhava Embodied Breathwork.
The session will wrap up with a soothing sound bath to leave you feeling grounded and refreshed.
This gentle practice helps calm your nervous system, increase self-awareness, and reset your energy.
The theme for this workshop is designed to help you break free from limiting beliefs that may be holding you back, guiding you through a powerful process of reprogramming your mind and embracing your true potential…
Ticket price: $60 members | $80 non-members
Location: Scout Marrickville
GLOW FROM THE INSIDE OUT - Gut Health Workshop
SPECIAL EVENT
Tuesday 15th April 7.30pm - 8.15pm with Bella Hookway
Join Bella — Clinical Nutritionist, Pilates Instructor, and Meditation Teacher — for a holistic deep dive into gut health.
After years of studying nutrition, teaching movement, and healing her own gut, Bella discovered that true digestive health isn’t just about food — it’s about reducing stress, supporting your nervous system, and reconnecting with your body.
If you’re sick of feeling bloated, sluggish, or stuck in a cycle of digestive discomfort, this workshop will give you practical, effective tools to reset, restore, and feel good in your body again.
What we’ll cover:
- What the gut microbiome is and how to nourish it with food
- The mind gut connection: How your gut affects your energy & hormones
- The best supplements and natural remedies for gut support
- The impact of stress on digestion + a guided meditation for gut healing
- Q&A — a space to ask your questions and feel supported
Ticket price: FREE for members | $10 non-members
Location: Chuck and Sons Brewing Co.
PILATES & PINTS at Chuck & Son’s Brewery
EVENT
Saturday 3rd May 10.45am - 11.45am with Mia Hamilton
Celebrate International Pilates Day in style with Scout Studios and Chuck & Son’s Brewery! Join the incredible Mia for a dynamic Mat Pilates session set in the cool, industrial vibes of our favourite local brewery. Get ready to move, sweat, and laugh your way through 45 minutes of energetic Pilates designed to fire up your core, boost your energy, and start your weekend in a special way!
After class, stay to mingle and connect with the Scout community over delicious craft beers, cocktails, or your drink of choice - your first one’s on us!
Bring your friends, your mat, and your good vibes!
Ticket price: $25 members | $35 non-members
Location: Scout Redfern
FOLLOW YOUR INNER COMPASS: Deepening Backbends
WORKSHOP
Saturday 10th May 11.30am - 1.30pm with Sarah Routhier
Your heart holds the key to living a life of clarity, connection and meaning. When we live from the heart, we experience authentic happiness and a deeper alignment with our true purpose.
Join Sarah Routhier for a transformative 2 hour workshop designed to guide you into the heart space. Through a thoughtful blend of asana, pranayama, Bhakti and meditation, this practice will help you cultivate a profound sense of connection and purpose.
This workshop features advanced backbends and heart chakra alignment, perfect for those ready to expand their practice.
Step into your heart, it knows the way - are you ready to follow your inner compass?
Ticket price: $55 members | $70 non-members
Location: Scout Redfern
SOUND BATH & IMMERSION
SPECIALTY CLASS
Friday 23rd May 7.15pm - 8.15pm with Laura Bouskila
Join Laura for an immersive evening of sound bathing and deep relaxation.
This session will combine the calming vibrations of crystal singing bowls with a guided yoga nidra meditation, designed to prepare your mind and body to receive and embrace the transformative power of sound.
You'll be invited to lie down and unwind, with supportive props and eye pillows provided to enhance your comfort and create a truly restorative experience.
Ticket price: $30 members | $40 non-members