Upcoming Workshops & Events
BREATHWORK
Saturday 23 November 3pm with Bella Nichol (1h)
Breathwork is a tool which blends science and spirituality to allow you to connect with your body, nervous system and subconscious. It releases stored energy and emotions from the body, allowing you to shift patterns and step forward in life. It calms the nervous system, allowing us to step out of fight or flight and move into a healthy, parasympathetic nervous system response. Breathwork can be tailored for emotional release, deep relaxation or rejuvenation. Breathwork utilises conscious connected breathing patterns, meditations, music and (optional) energetic supportive touch.
Bella is an Advanced Breathwork facilitator who specialises in trauma-informed breathwork, restorative breathwork, realigning the nervous system and meditation. Bella’s vision is to make the healing power of breathwork and embodiment accessible to all, no matter where they may be on their wellness journey.
Please dress for comfort - stretchy or loose clothes.
Ticket price: $30 for members | $40 for non-members
CHAKRA BALANCING WORKSHOP
Saturday 16 November 3pm with Sandy King (2h)
We are excited to welcome Sandy King back to Sydney for this special yoga workshop!
Yoga teaches us that we are made of vibration, and that our physical bodies are in part manifestations of our past experiences, relationships, thoughts and emotions. The chakra system is a framework through which we can start to untangle some of the areas where we may have unresolved tension; where we feel stuck in our bodies, minds and lives.
This Jivamukti Yoga workshop will start with an introduction to the concept of chakras (energy wheels) followed by a classical āsana practice. The āsana component is combined with the chanting of bīja mantras (seed sounds), visualisations and affirmations that aid in the balancing process.
Dive deep into your being, and emerge feeling energetically transformed.
Sandy King is a queer, non-binary yoga teacher with 16 years of teaching experience and the founder of Golden Yoga School, based in Hobart. Sandy is passionate about dismantling the modern exclusionary yoga “fitness” culture; instead teaching yoga as an integrated holistic approach to the radical acts of Self-exploration, Self love and Self care.
Ticket price: $35 for members | $55 for non-members
MOVEMBER CHARITY YOGA & BEERS
Saturday 30 November 2.30pm with Sol Ulbrich (90min)
Join Sol Ulbrich for a feel-good and all-level yoga flow, followed by a post-class hang with the community as we sip some fresh beers from our local neighbours at Future Brewing!
All proceeds go directly to Movember to support men’s health.
So bring yourself, your friends, and, of course, your best mo'—fake or real!
Let’s move, sip, and make a difference together!
SCOUT x AH SALON DAY RETREAT
Saturday 30 November 9.30am until 4pm
Join us for a blissful Day Retreat at the newly opened SCOUT Redfern!
Take a pause from the end-of-year rush and immerse yourself in a day dedicated to rejuvenation, relaxation, and self-care.
We’re thrilled to be partnering with AH SALON to bring together an all-star line-up of wellness experiences designed to reset your mind, body, and soul.
What’s Included:
🧘♀️ 90-Min Energising Yoga Flow with Monica Garcia Pineda to kickstart the day
🔥 Sauna & Ice Bath session for post-exercise recovery
✨ Mini Facial & Lymphatic Massage with Face Mask by Kandis, beauty specialist from AH Salon
💨 Breathwork Session with David Helman to leave feeling centred and grounded
And of course, snacks, a delicious vegetarian lunch, and a curated goodie bag to complete your day of wellness.
Ticket price: $175 non-members | $160 members
DECEMBER BINGO CHALLENGE
12 Days of Christmas - December 1st until December 12th
Complete 12 fun challenges in 12 days across all studios to wrap off the year!
Stay tuned as all the details on how to play and complete the challenges will be revealed by the end of the month in our studios & on social media.
An amazing prize pack to win from our partners for a lucky winner including:
SCOUT Summer merch
Flight Path - two-pack of bright, summery wines
Urban Jungle Beauty - an amazing pack of vegan skincare products
Hanh Le Acupuncture - one Acupuncture treatment of choice
SOUND CHAKRA HEALING & YIN
Saturday 7th December 4 - 5.30pm with Kitty Reddington (90min)
Cleanse, clear and heal all seven chakras using a combination of yin postures, sounds, mantra and visualization.
Each chakra vibrates at a specific frequency.
Kitty will use different instruments and music to help activate these frequencies and move stuck energy at these seven central points.
The session will conclude with a sound healing combining all the instruments for a full body release.
Ticket price: $30 members | $40 non-members