NEW MAT CLASS - Pace & Power
mat pace & power - what is it all about?
What it is
Prepare to supercharge your practice with our Mat - Pace and Power Pilates class. This high-energy session is designed to elevate your fitness level by combining the precision and control of traditional Pilates with a faster pace and powerful movements that will leave you feeling invigorated and empowered. If you're looking for a challenging workout that will push your limits, build strength, and increase endurance, this class is for you!
Why you should try it
In the world of Pilates and fitness in general, the pursuit of physical and mental well-being is a rewarding journey, and a challenging Mat Pilates class can be a remarkable step in that direction.
Mat Pilates, renowned for its focus on precision of movement, increasing overall strength, stability / flexibility, coordination skills as well as gaining a better mind-body connection, offers a wide range of benefits.
And when you step into a more demanding, challenging class, you unlock a world of potential transformations that can push your limits and redefine your overall fitness journey.
Is it an advanced class?
Don’t worry, it’s NOT an advanced exercise class - we use the skills that you already have and build on them.
We use HIIT, props and different class structures to make our classes more dynamic and fluent.
Pace is not always fast, it can be powerful and slow at the same time. Our teachers work with everyone’s abilities and won’t ask you to do burpees for 50 minutes straight (laughs). Therefore these classes will bring your heart rate up but it will also definitely bring it down for some portions of the class.
We as a team want you to succeed and every instructor here at Scout will give you lots of options and layers throughout your class so you can easily modify if needed.
Be curious…
And experience how with regular practice your body will adjust and crave those little HIIT spurts, your heart is the most crucial muscle in your body and also needs to be worked out regularly. Nothing better than the combination of power and pace in one class. You will receive the best of two worlds which will leave you feeling invigorated and empowered.
Believe in your body and its ability to adjust and experience the delightful rush of endorphins by your achievements.
Check our timetable and book your first Pace & Power class!
We can’t wait to see you on the mat.
With love, Vee.