Reformer Beginner or Reformer Gentle?
Are you new to Pilates and not sure where to start? Or are you recovering from an injury, working with a special condition and wondering what class would be most suited for you? You’ve landed in the right place as we’re shining the light on these two classes and their main differences so you can attend the most suited for you.
Reformer Beginners: Dive deep into the foundations
Are you new to Reformer Pilates?
Then step into our welcoming studio space by joining our Reformer Beginners class. Designed for those taking their first steps into the world of Pilates, these introductory sessions are your gateway to building strength, flexibility, and body awareness.
Led by our experienced instructors, the Reformer Beginners class delves deep into the core principles and foundations of Pilates. Through guided movements and gentle exercises, you'll learn proper form, alignment, and breathing techniques essential to the Pilates practice. Feel empowered as you explore the capabilities of your body and cultivate a sense of confidence in your movements.
This class is ideal for individuals who are new to movement practices or simply want to revisit the basics. No prior experience is required, and all fitness levels are welcome!
Reformer Gentle: Nurture Your Body
Are you seeking a nurturing and gentle approach to Pilates? Our Reformer Gentle class is tailored to provide a supportive yet effective workout experience. Designed with your comfort and well-being in mind, this class offers a safe space to move, stretch, and rejuvenate your body.
Led by our compassionate instructors, the Reformer Gentle class focuses on gentle movements and a mindful, slow-paced approach. Whether you're recovering from an injury, managing chronic pain, or simply in need of gentle movement therapy, this class offers a supportive environment to honour your body's needs.
Experience the healing power of Pilates as you engage in low-impact exercises that prioritise alignment, stability, and balance. In this small-group class, our instructors provide personalised attention and modifications to ensure that each movement feels comfortable and is accessible for every participant.
Join us for a Reformer Gentle class and embark on a journey of self-care and renewal. Embrace the opportunity to reconnect with your body, calm your mind, and restore balance to your life.