In this edition of our Community Highlight this month, we chatted with Lucas Geor, a painter and graphic designer who founded Best Visual Solutions, creating unique designs for brands and businesses inspired by the 1980’s & 90’s. You’ll recognize his amazing work on our Scout merch as he designed our fun SCOUT t-shirt graphics!
Read MoreAccording to Traditional Chinese Medicine, Autumn is a season to start to slow things down and to embrace change before we transition into Winter. From that perspective, our Yin yoga teacher Camille shares her favourite rituals to calm the mind while preparing for things to slow down as winter approaches.
Read MoreMeet Tam! Originally from the UK, she has settled in the eastern suburbs and is well-known at Scout to be our Queen of Stretch on the Reformer! Outside of Pilates, she's also passionate about horse riding.
Read MoreMeet Cindy! She's been a true Scout regular for the past 3 years. Initially a reformer addict, she has now expanded her movement practice to all the class styles our studio has on offer! It's safe to say Scout is her second home, but when she's not at Scout you might find her swimming or spending time in nature walking her pet Taiga.
Read MoreFor all of us Scout fans, exercising regularly is an absolute must for maintaining good health and well-being. Pilates teaches us movement that is fluent and precise, it makes our physical body stronger, our minds sharper, and improves our overall quality of life. But there comes a point where you may no longer feel as challenged, and this is when you may need to level up! Keep on reading to become clear on when and how to level up your practice!
Read MoreFor many generations, there was a lot of hesitancy over exercising during pregnancy. Historically women were told to rest or ’take things easy’ as there was fear exercising would increase the risk of harm to the mother or baby. However, research into this area is rapidly growing and challenging this outdated view. Keep on reading to discover how to best exercise on your journey to birth.
Read MoreIn this month’s community highlight, we met Mitchell Coombs, one of our regular Pilates students here at Scout. He might sound familiar to you as he’s also a comedian and podcast host who debuted on social media with his “Bogan Gate Tour” video which went viral! Keep on reading to discover more about him.
Read MoreMeet Katie! Don't be fooled by her calm appearance when you meet her - Katie has an insane amount of energy, and when she's not teaching Pilates you'll most likely find her cycling, running, or swimming to prepare for her next Ironman!!
Read MoreMeet Loz! She's been coming to Scout for the past two years and has become a true Reformer regular as it has helped her re-strengthen safely from past injuries. When not at Scout, you'll find her hanging out with friends, at a live music concert, or at the beach!
Read MoreWould you define yourself as someone who’s got tight hips? You are not alone! Most people's lifestyles nowadays involve prolonged sitting or standing, leading to tightness and discomfort in the hip area. Luckily, a regular yoga practice can be a great way to regain mobility in the hips!
Read MoreIn this edition of our Community Highlight this month, we chatted with one of our students, Loribelle Spirovski, a very talented professional artist painter. Her work is truly amazing and inspiring. If you’re an art enthusiast you’ll likely enjoy reading her story and what it takes to live life as a painter.
Read MoreMeet Talia! If you've met her at the studio and/or attended her classes, you probably also got a glimpse of her incredible dance moves! Talia got into Pilates through her first love of dance and body expression (which started really young) - so obviously when she's not teaching Pilates, you'll most likely find her dancing!
Read MoreMeet Federica! She joined Scout online during lockdown 2.0 and has attending classes for over a year now! When not at Scout, you'll find her pole dancing as it's her true passion!
Read MoreHave you ever wondered why you feel so calm after a yoga class? This is because yoga helps us tap into our nervous system. Yoga therapy takes the yoga practice one step further by combining aspects of counseling and physiotherapy. Keep reading to discover more about the benefits of this practice
Read MoreYou probably heard the big news by now… We are so excited that Scout 2.0 will be opening in Marrickville at 333 Enmore road in the coming weeks! At Scout, we love to support and shop everything local as best as we can and so in preparation of our opening, we have already taken the time to spot just a handful of local businesses that we love!
Read MoreMat Pilates is the workout you need to strengthen your core, improve your posture, and feel amazing from head to toe! At Scout, we love Mat Pilates and we have even just introduced a Mat Express class for those who are short on time. Keep reading to discover some of its amazing benefits on the body and the mind.
Read MoreEvery pregnancy is different, whether you are on baby number 1 or baby number 5. Yet, there are common body changes that can be expected as the baby grows, and these will impact the way you move. Shanice Gabriel, Senior Women’s Health Physiotherapist at Movement 101 shares with us her insights on the topic.
Read MoreMeet Natalie! Most of you know her very well as she's been with us for more than we can remember, both teaching and more recently at the desk too! When she's not on the Reformer bed, you'll probably find Nat hanging out with her two dogs or planning her next adventure trip!
Read MoreNich works in Finance and discovered Pilates and our studio after the first lockdown in 2020. He quickly became addicted and even successfully completed our past November challenge, which was a big goal of his to end 2022 with a bang!
Read MoreFor a lot of people, New Year rhymes with the pressure of goal-setting and resolutions in order to become a ‘new’ and better version of yourself. As we are just entering 2023 of our lovely yoga instructor Bree, who is passionate about intention setting, is sharing her views on some personal tips on the topic.
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